Kujiweza Parkinson’s online fitness
“Your Life can be better, your symptoms more manageable, and you can gain better balance, coordination, dexterity, strength, flexibility, endurance, and live a healthy, happy life.”
Since 2003, Mwezo Kudumu of Kujiweza Healing Arts has been remarkably successful at helping hundreds of people between the ages of 40 – 100 cope with motor and non-motor dysfunction caused by Parkinson’s. For people living with Parkinson’s, exercise is just as important as their medication. Since the pandemic, many people living with Parkinson’s cannot go outdoors to exercise or attend in-person exercise classes. Thus, we formed Kujiweza Parkinson’s online fitness program to provide the much-needed exercise in their homes.
Kujiweza Parkinson’s Online Fitness program empowers People Living With Parkinson’s (PLWP) with tools to help improve their health and slow the progression of the disease.
With over 18 years of experience working with people with Parkinson’s, we take functional fitness and mobility challenges very seriously. We understand the suffering caused by Parkinson’s, the tremor, freezing, stiffness, slowness of movement, stooped posture, and other stability and mobility issues. Our goal is to help people improve their health and slow the progression of the disease.
Our program offers Tai Chi/Qigong, aerobic, and cognitive awareness training. The class seeks to help each person learn their challenges and demonstrate interventions to improve weaknesses and restore lost functions.
We fit exercise to treat the problem. We have organized 100’s of activities into highly effective routines and tailored them to meet the needs of PLWP. Most of the practices can be performed seated or standing. We encourage people to work at their own pace. After a few months in our program, many people can reduce their tremors, improve flexibility, strength, balance, timing, and small motor skills. We are reaching out to Parkinson’s patients across the United States to give them the tools they need to improve their health and cope with this disease in the convenience of their own home.
Promoting socialization and fitness for people with Parkinson’s
Since 2003, Mwezo Kudumu of Kujiweza Healing Arts has been remarkably successful at helping hundreds of people between the ages of 40 – 100 cope with motor and non-motor dysfunction caused by Parkinson’s. For people living with Parkinson’s, exercise is just as important as their medication. Since the pandemic, many people living with Parkinson’s cannot go outdoors to exercise or attend in-person exercise classes. Thus, we formed Kujiweza Parkinson’s online fitness program to provide the much-needed exercise in their homes.
Kujiweza Parkinson’s Online Fitness program empowers People Living With Parkinson’s (PLWP) with tools to help improve their health and slow the progression of the disease.
With over 18 years of experience working with people with Parkinson’s, we take functional fitness and mobility challenges very seriously. We understand the suffering caused by Parkinson’s, the tremor, freezing, stiffness, slowness of movement, stooped posture, and other stability and mobility issues. Our goal is to help people improve their health and slow the progression of the disease.
Our program offers Tai Chi/Qigong, aerobic, and cognitive awareness training. The class seeks to help each person learn their challenges and demonstrate interventions to improve weaknesses and restore lost functions.
We fit exercise to treat the problem. We have organized 100’s of activities into highly effective routines and tailored them to meet the needs of PLWP. Most of the practices can be performed seated or standing. We encourage people to work at their own pace. After a few months in our program, many people can reduce their tremors, improve flexibility, strength, balance, timing, and small motor skills. We are reaching out to Parkinson’s patients across the United States to give them the tools they need to improve their health and cope with this disease in the convenience of their own home.
Promoting socialization and fitness for people with Parkinson’s
